Ayurveda Guide for Beginners! invigorating aroma

invigorating aroma

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Sesame Seed Oil & Shea Butter

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marshmallow root

Ayurveda Guide for Beginners! invigorating aromaIf you are not quite ready to work one on one with a health coach, I totally get it. Sometimes we need a little push. That is why I have curated an ayurvedic guide for beginners that walks us through all of the different doshas, as well as a dosha quiz to find out your particular body type, and plenty of nourishing and delicious recipes for the vata dosha since we are in vata season! I hope that you enjoy!