Gas On The Mat by Jason Khalipa Options:Digital Throughout his illustrious career with

Throughout his illustrious career with multiple upper echelon MMA organizations

Back Take using Cross Collar Grip and opening the Elbow

a sneaky variation of the baratoplata

If you have tuned in for a Travis Steven instructional you know he means business

Langaker omoplata to armbar

Gas On The Mat by Jason Khalipa Options:Digital Throughout his illustrious career withFine tune your functional fitness with Jason Khalipa, CrossFit games champion and BJJ purple belt. Gear your workout specifically towards Brazilian Jiu Jitsu with these short home workouts! Jason helps you bridge the gap between the technical aspects of Brazilian Jiu Jitsu and how it applies to strength and conditioning. Upgrade your abilities ON the mat, when you are OFF the mat with daily 12 20 minute routines! Dont get lost in the shuffle of