Automatic Omoplata System by Clark Gracie Options:Digital Foot Lock and Spin Prevention

Foot Lock and Spin Prevention

HIPS - Introduction

Single Leg X with Cross Collar Grip Variation 2

Whether you are aspiring to compete or just getting started

Thiago Alves

Automatic Omoplata System by Clark Gracie Options:Digital Foot Lock and Spin PreventionMaster the OMOPLATA the submission that can be your new favorite position. You might not look like Clark Gracie, but your omoplatas will be the best looking part of your game. SWEEP them when theyre defending the SUBMISSION and SUBMIT them when theyre defending the SWEEP. Chain OMOPLATAS to ARMBARS and TRIANGLES to keep your opponents guessing. Master the OMOPLATA the submission that can be your new favorite position. Attack this powerful shoulder