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If the gluten-free diet is not followed there can be reduced nutrient absorption which may lead to issues such as anaemia (low iron levels) or osteoporosis (weakened bones)

They bypass potential absorption problems in the gut, ensuring more effective delivery of the vitamin into the bloodstream

The prevalence of the metabolic syndrome and its risk factors in a middle-aged Swedish populationmainly a function of overweight

Rev Invest Clin 72:3805

Source Bacteria synthesize methylcobalamin and methylcobalamin occurs in animal-based foods while cyanocobalamin is synthetic