LOWER BODY @ HOME - Advanced Discover safe and effective exercises

Discover safe and effective exercises designed specifically for the unique needs of pregnancy

with instructional videos for each exercise to demonstrate correct technique

2 x Dumbbells (same weight)

The programme is tailored to gently guide you through a series of workouts strategically crafted for post-natal bodies

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LOWER BODY @ HOME - Advanced Discover safe and effective exercisesUnlock your full potential with my at home lower body strength program, expertly crafted to enhance muscle definition, increase strength, and deliver results you can see and feel with minimal equipment in under an hour. Instructional videos for each exercise demonstrate correct technique so whether you're a beginner or an expert you will achieve results. Equipment needed: 1 x Swiss Ball 2 x Dumbbells (same size) 1 x Kettlebell