Super Spicy Omoplatas by Andris Brunovskis "MC_Catch_Wrestling" Transform your Butterfly Guard with

Transform your Butterfly Guard with BULLETPROOF BUTTERFLY GUARD from John Gutta

Benson teaches you how to keep your opponent off balance with the Muay Thai Plum

yet technical approach to scoring Knockouts

Then before you’re done with Part One

Two crucial skill sets for open guard development

Super Spicy Omoplatas by Andris Brunovskis "MC_Catch_Wrestling" Transform your Butterfly Guard withThe OMOPLATA may be the most powerful submission THE SPICY OMOPLATA will blow your mind. Perfect the mechanics and add TONS of NEW entries to the OMOPLATA from X Guard, 50 50, Shin to Shin and more. Turn up the heat on your submission percentage by adding some SPICY OMOPLATAS to the menu. Keep your opponents guessing with OMOPLATA sweep options. The OMOPLATA may be the most powerful submission THE SPICY OMOPLATA will blow your mind. Perfect the