Polar Plunge wellness There’ll be a few fun

There’ll be a few fun challenges to shake things up and plenty of room to fall

we’ll explore the aerial hoop (Lyra) - a circular steel ring suspended from the ceiling

the baker’s hands

Learn to create an origami crane and a table lamp and experience firsthand how this ancient art is as much about the mindful process as it is about structural precision

Over the decades

Polar Plunge wellness There’ll be a few funCold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits. A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5 7C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid