Befriending The Elements: Russian Tempering group program - how to use a

- how to use a belt during workouts

Dates for 2026:

Six one-on-one sessions (1

Over the course of 1

The Advanced Buteyko Self-Study Course is for students who want to move beyond basic instructions and enter a more complete understanding of the original Buteyko teaching

Befriending The Elements: Russian Tempering group program - how to use aAbout Russian Tempering Video Course Nature itself is the best physician. Hippocrates This video course contains Sasha's instructions on befriending cold and hot temperatures, humidity, sunshine, etc. Most people believe that uncomfortable weather conditions are dangerous to health. They spend a great deal of time and money protecting themselves from cold and hot temperatures, humidity, snow, ice, wind, sunlight, natural bodies of water, dirt, and yet