The Mirroring Principle: Fundamental Self Defense by Wim Deputter Options:Digital Single leg x they drop

Single leg x they drop the knee / wrist ctrl kick over sweep

Section 3: Kesa Gatame

strength-building exercises like Coach Calcagno’s precise squat variations and bench protocol that translates to more force on the mat

Hoost amps it up with his Advanced Combos

#2 Setup - Elbow Bind

The Mirroring Principle: Fundamental Self Defense by Wim Deputter Options:Digital Single leg x they dropMaster practical self defense tactics that could save your life with Brasa black belt and world renowned instructor, Wim Deputter Applying Deputters mirroring principal, youll learn to meet pressure with pressure until your opponents overcommit and give you an opportunity gain the upper hand Learn essential psychology and theories for self defense such as de escalation, controlling the distance, and how to avoid a fight Explore simple self defense