The Omoplata by Kristian Woodmansee Options:Digital Banded DB Grapplers Row (single

Banded DB Grapplers Row (single run the pipe

Watching him perform turning throws at a slower speed can unlock some key details that you may have been missing

Hips And Core Power Concepts

Sperry will REVEAL HIS UNIQUE PASSING CONCEPTS

6’1” – 6’4”      190 – 220       A3

The Omoplata by Kristian Woodmansee Options:Digital Banded DB Grapplers Row (singleLearn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level Although it may seem complex on the surface, it is actually a very simple and easy to implement