Judo Throws and Chokes by Lukas Krpalek Options:Digital Master the important setups from

Master the important setups from the position

Headbutt Attacks

Perfect the mechanics and add TONS of NEW entries to the OMOPLATA from X Guard

but we're not going to do that

sitting guards

Judo Throws and Chokes by Lukas Krpalek Options:Digital Master the important setups fromCover a wide array of classic Judo Throws and Chokes with 3x European Champion Lukas Krpalek. Krpalek uses crystal clear demonstrations to emphasize the essential concepts of each technique. Pick up key details you have been missing and make your throws high percentage! Whether its Osoto Gari, Ouchi Gari, or Uchi Mata, Krpalek shows you the gritty details of making each throw work for YOU! No need to be a freak athlete, Lukas gives you the leverage to