Dynamic Fundamentals by Raphael Carneiro Options:Combo (DVD+Digital) BEST VALUE! Arm crush (3 positions)

Arm crush (3 positions)

Instead of attacking with the common American style of attacks

Learn footwork and distance techniques and workouts that anyone can use to become a much trickier and less predictable striker

Matt also goes in-depth on his standing armbar and kimura series that applies your skills from the feet

Intro for bottom

Dynamic Fundamentals by Raphael Carneiro Options:Combo (DVD+Digital) BEST VALUE! Arm crush (3 positions)Rediscover the fundamentals from world class black belt Raphael Carneiro The fundamentals is what wins matches Raphael Carneiro has over 10 years of experience Surprise all of your training partners with Carneiro's competition tested basics Gain an entirely new perspective on the basics Transform your entire game Complete Your Game And Master The Moves That Really Work