Body Planner Circuit timer 3 - 90 BPM

3 - 90 BPM

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

rest and when to stop

Our 2nd volume of 40/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods

Volume 6 of our 128 BPM Workout Music is a 60 minute workout with a afro beats vibe with african drums

Body Planner Circuit timer 3 - 90 BPMThe Body Planner workout music is a 29 minute workout of 6 rounds of back to back 30 second efforts and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. The body planner workout music is royalty free, meaning it can be