Wakame · 1.5oz Whole Leaf · VitaminSea birds Great source of iodine

Great source of iodine

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These Sharks get you

and scientific history of the humble bivalve

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Wakame · 1.5oz Whole Leaf · VitaminSea birds Great source of iodineHarvested in Maine, Wild Atlantic Wakame (Alaria esculenta) is very similar to traditional Japanese wakame (found in miso soup). Alaria is the most delicate of the brown seaweeds, and has a mild, spinach like flavor. Make your own miso soup (pick up some kombu for the broth) or try it in rice and noodle dishes, omelettes, or as a pizza topping. Nutritional Values Alaria has one of the highest sources of calcium. It is rich in B complex vitamins,