Food As Medicine Ebook reduce inflammation & provide key

reduce inflammation & provide key nutrients your body needs throughout the month

Using Food as Medicine

How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own

you’ll find 36 hormone supportive recipes that work with your hormones - not against them

*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*

Food As Medicine Ebook reduce inflammation & provide keyIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know