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There are studies showing if youre taking a calcium supplement, it can increase your risk of heart disease because very little of that calcium is absorbed, and its actually getting stuck in the cholesterol in your arteries causing calcification of your arteries

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doi: 10.1002/adhm.201800465 115 IacobA

If untreated, B12 deficiency can lead to serious neurological and cardiovascular complications

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Some common symptoms of deficiency include: Chronic fatigue and weakness Brain fog and difficulty focusing Mood disturbances, including irritability and depression Numbness or tingling in the hands and feet Pale or jaundiced skin B12 plays a crucial role in red blood cell formation and nerve function, so inadequate levels can lead to long-term health complications if left unaddressed