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Blue Belt Requirements 2.0 by Roy Dean "Fighter_Elio Verde" Use proper technique and positioning

Blue Belt Requirements 2.0 by Roy Dean "Fighter_Elio Verde" Use proper technique and positioningThird degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu. With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction. Chapters include: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on

SKU: 47215795463 · From ldesquadrias.com.br

4.9
USD99.00 USD127.00

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Description

Use proper technique and positioning to increase your power

“The Pillars of Jiu-Jitsu: Half Guard Bottom”:

ouchi gari and more

a world-renowned French Muay Thai instructor

Handfighting Concepts & Conclusion

Blue Belt Requirements 2.0 by Roy Dean "Fighter_Elio Verde" Use proper technique and positioningThird degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu. With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction. Chapters include: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on

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