Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) There’s a video that focuses

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

Simple combinations that are easy to learn

It is in the PAL Format for dvd players made in Europe

) are designed to fit simple and fun movements into your day

Video 4: Stretching & Balance Workout

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) There’s a video that focusesIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help