The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Cathy Scott-Clark For readers of all ages

For readers of all ages looking for stories of bravery

The day I meet with single dad

borrow money

Lara Jean’s letter-writing days aren’t over in this surprise follow-up to the New York Times bestselling To All the Boys I’ve Loved Before and P

but she also consumes his thoughts in a way no woman ever has

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Cathy Scott-Clark For readers of all agesThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing it? for good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning