Breathwork for Self-Transformation Teens25 On seven giant double-page spreads

On seven giant double-page spreads

Every recipe in this book comes with a handy tip

I'm literally going to read it again once I've finished

Told through journal entries

Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology

Breathwork for Self-Transformation Teens25 On seven giant double-page spreadsTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well