Affirmations: Words of Power scuba diving it embodied artistic expression and

it embodied artistic expression and the spirit of competition

1 stuffed pasta (Ravioli with spinach ricotta filling)

Cookalong: Learn to make and steam dim sums from scratch

texture and method along the way

as well as how fragrances passively contribute to our overall experiences to create a lasting memory

Affirmations: Words of Power scuba diving it embodied artistic expression andWe all have an inner voice that quietly shapes who we are in relation to both self and others. The way we speak to ourselves deeply affects our self perception and influences how the world perceives us. Thoughts become things. The short phrases or affirmations we repeat to ourselves influence our thoughts, emotions and actions, gradually shaping our lives. By reinforcing positive statements, we can rewire our brain to focus on what is good, hopeful