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Supercharge Your Diet Teens25 a university student in Paris

Supercharge Your Diet Teens25 a university student in ParisConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five a day (or is it eight a day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of

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Description

a university student in Paris

and let’s get cooking

not just survive

mindful movement

' SARA DAVIES

Supercharge Your Diet Teens25 a university student in ParisConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five a day (or is it eight a day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of

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