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Ask a healthcare provider for help quitting and call 1-800-QUIT-NOW or go to www.smokefree.gov for free assistance

Timeline: 20 Minutes After Quitting Heart rate is back to normal 12 Hours After Quitting Carbon monoxide levels in blood drop back to normal 2 Weeks to 3 Months After Quitting Heart attack risk drops, and lung function improves 1 to 9 Months After Quitting Coughing and shortness of breathe have decreased 1 Year After Quitting Risk of coronary heart disease is half that of a smokers 5 to 15 Years After Quitting Risk of stroke is half of a smokers, risk of cancer of the mouth, throat, and esophagus is half that of a smokers

Combine 1 tablespoon (15 mL) of beetroot juice with 1 tablespoon (15 mL) of honey in a small bowl

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