Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2a: Introduction to Hand-weights

Video 2a: Introduction to Hand-weights

Video 1 - “Sit to Stand” Muscles and Cardio at the Countertop

They will keep you interested

We will work the arms

Video 5: Chair Workout

Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2a: Introduction to Hand-weightsIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very