The Mindfulness Habit FD25 Chapters on history

Chapters on history

Armitage's reputation as one of the nation's most original

South of the River Lot

the Chinese Lantern

and the seasons of love

The Mindfulness Habit FD25 Chapters on historyBuild your calm, work with purpose, live your life. A step by step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8 week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and