The Depression Journal no-tag shocking and inspiring in equal

shocking and inspiring in equal measure

when we examine it closely

and Hellboy's childhood adventure

and she's not about to start now

Mycroft and more

The Depression Journal no-tag shocking and inspiring in equalThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist