7 Day Indoor Walking Workout - Volume 5 Digital Class walking How To Relieve The Tight

How To Relieve The Tight Spots & Knots In Your Upper Body—From Home

If you want a class to improve your daily life without being pushed too hard—this is it

improve your posture & get rid of the pains that are holding you back

Improved core strength & stability

With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body

7 Day Indoor Walking Workout - Volume 5 Digital Class walking How To Relieve The TightHow To Go For A WalkWithout Leaving The Safety & Comfort Of Home! Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a daywith your choice of moderate or easy intensity exercises 7 Days Of Classes 15 Minutes Session No floorwork Rated: Moderate (Easy Modifications) Equipment: Plenty of space; Chair (Optional) Instructor: Maria Raitt By very popular demand, the "Indoor Walking Workout" series is BACK with