Side Control Setups & Submissions by Bernardo Faria Options:Digital Switching Defensive to Offensive Wall

Switching Defensive to Offensive Wall Position Finishing With Leg Attack

Backwards Step Tap

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The real game changer is being able to attack a SINGLE LEG TAKEDOWN from somewhere like shin on shin guard

Learn the important movements and details behind the most popular passes in all of Brazilian Jiu-Jitsu

Side Control Setups & Submissions by Bernardo Faria Options:Digital Switching Defensive to Offensive WallLearn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility Bernardo Faria is one of our best selling instructors for good reason. His technique is simple and applicable for