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If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

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Throughout the day, your skin and organs face stressors like sunlight, air pollution, and physical exertion

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This tester has a difficult time swallowing pills, but gave this small capsule a 5 out of 5 for swallowability

You could also start at a more dialed-in dose, like 750mg or 1,250mg, when you have smaller doses per capsule