30/15 Workout Music, Vol. 1 hiit stop and rest

stop and rest

WSHQ · Relaxing Music

Pilates or Tai Chi

It has an uplifting percussion groove which makes this mix perfect for any type of power workout

soundscapes

30/15 Workout Music, Vol. 1 hiit stop and restOur 30 15 workout music is a 27 minute HIIT workout with 4 rounds of 8 x 30 second efforts with 15 second rests and 60 second recovery periods. The introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 30 15 workout music is license free, meaning it can