Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 deepen your pathos or improve

deepen your pathos or improve your character

As the world enters an age of decentralised

creating one of the greatest - but also the strangest - modernist texts

Reading it

With an open mind

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 deepen your pathos or improveManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with