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Instead of cigarettes in your bag, replace these with other items that can distract you or take your mind off smoking. It may be helpful to have something in your hands or Quit Smoking Association pulmonaire du Qubec Thinking of quitting smoking? Set a quit date Swap your triggersreplace smoking with a new habit Save & treat yourself with the money you'd spend on cigarettes Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Keep Your Hands Busy to Stay Cigarette Free The Monday Campaigns Quick Snacks to Use While You Stop Smoking

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