Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) There’s a video that focuses

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

This series has seven videos that are each about seven minutes long

This is a gentle cardio that focuses on moving the arms in a large variety of movements that will increase flexibility and mobility in the upper body

fun combos that will help keep you flexible and agile while getting in a great cardio workout

This is an easy and fun way to tone your upper body

Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) There’s a video that focusesIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. 3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add