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Sound Healing HC25 and step-by-step instructions and tipsDiscover how sound can help you overcome stress and anxietyTaking a science based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self care. We already use sound as a form of healing, from self soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the