Easy Fitness SERIES 6 DVD Video 2a: Introduction to Hand-weights

Video 2a: Introduction to Hand-weights

Let’s mix dance moves

Simple combinations that are easy to learn

This fun session will help develop co-ordination with new moves broken down so they are easy to learn

This routine will stretch and strengthen all of your important muscles and I’ve included easy moves and muscle combinations that you will enjoy learning

Easy Fitness SERIES 6 DVD Video 2a: Introduction to Hand-weightsThis series gets your whole body moving. It includes an all new countertop video that combines building your legs, glutes and core with cardio. Theres a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements. These can all be done while sitting as well. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.)