The art of walking: move through the world mindfully food 5cm x 19cm x 6cm

5cm x 19cm x 6cm

The sleek design makes it easy to clean

Necklace contains 6 round wooden beads painted in shades of blue

Remove with a warm

In British law no officer or agent of the Crown

The art of walking: move through the world mindfully food 5cm x 19cm x 6cmInside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet.