Palak Corn (spinach) (T) NorthAfrican whole moong can be used

whole moong can be used in a variety of dishes

and plant-based antioxidants

air-fried for a crispy yet healthy high-protein meal

and fresh vegetables

Potassium: ~550–650 mg

Palak Corn (spinach) (T) NorthAfrican whole moong can be usedVibrant spinach and sweet corn come together in this comforting North Indian style sabzi, gently seasoned with ginger, garlic, cumin, and aromatic spices. The silky palak base balances the corns natural sweetness with earthy depth and a mild, savory finish. Prepared with minimal oil, no added sugar, and restrained sodium, the dish remains light while still feeling satisfying. It pairs beautifully with steamed rice, millet, or fresh roti. Calories per