A Quick Guide to Easing Pain in the Workplace & Beyond - Book past life you will be guided through

you will be guided through a process of releasing and healing memories and traumas that are stored in your body at a cellular level

there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link)

Each module 2 months long

Together in these relaxing and restorative gentle “hands-on” 55 min body work sessions

Expect to feel lighter

A Quick Guide to Easing Pain in the Workplace & Beyond - Book past life you will be guided throughAn excellent resource for anyone who uses a computer. The book shows the reader in clear, easy to follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In