Mindful Menopause : How to have a calm and positive menopause Healing put some binaural beats in

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Mindful Menopause : How to have a calm and positive menopause Healing put some binaural beats inWith the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and