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As a pharmacist, a big eye-opening perspective on histamine intolerance for me was the role of psychiatric medications with histamine activity in people who have histamine-induced psychiatric issues. People are often aware that they receive antihistamine medications for their allergies, but may not be aware their reflux medications are also antihistamines (some work on histamine 2 receptors, H2 blockers)

Potential reduction in depression, cognitive decline, and dementia risk, particularly in older individuals

A year ago I weighted 150, today I weigh 124

Regular check-ups are important to make sure the chosen dose is working well for each patient

Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12