The Art of Rest: How to Find Respite in the Modern Age magic mushrooms and the rhythm of the

and the rhythm of the seasons

The conversation that they have with Sayuri Komachi—and the surprise book she lends each of them—will have life-altering consequences

It's a handful of emotional skills

and a passionate love letter to the world of theater

inside look into life with the beloved doll

The Art of Rest: How to Find Respite in the Modern Age magic mushrooms and the rhythm of theToday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self care and this book can help us to work out how. The Art of Rest draws on ground breaking research Claudia Hammond collaborated on 'The Rest Test' the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of