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Whittington Adrian - Managing Anxiety With Cbt For Dummies - Paperback DEF JAM This item's title is: HopelessBinding: Paperback Description: Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Title: Managing Anxiety With Cbt For Dummies Author(s): Whittington Adrian Publisher: John Wiley & Sons Inc Barcode: 9781118366066 Pages: 192