The Shadow Commander 9781783449118 and tips on avoiding the

and tips on avoiding the cravings that can lead you off track

I'm at the start of an Olympic Distance Triathlon

The Battle of Bangui lays bare for the first time both the litany of strategic

Once upon a whisper a wizard made his way from a tall

the energies also brought Mighty Mike to Earth

The Shadow Commander 9781783449118 and tips on avoiding theWhen the US assassinated Qassem Soleimani, he was one of the most powerful men in Iran. Known as 'the shadow commander', he enacted the wishes of the country's Supreme Leader across the Middle East, establishing the Islamic Republic as a major force in the region. But all this was a long way from where he began on the margins of a nation whose ruler was seen as a friend of the West. Providing a rare insight into a country whose actions are often