Black People Breathe: A Mindfulness Guide to Racial Healing Binding:Hardcover FIRST OF ITS KIND: The

Black People Breathe: A Mindfulness Guide to Racial Healing Binding:Hardcover FIRST OF ITS KIND: TheA thoughtful, inclusive, and vividly illustrated guide to help Black peopleand all people of colorheal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of

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