Sainsbury's Northern Irish Lamb Rump Steaks 300g Medicine watching TV or sitting at

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Sainsbury's Northern Irish Lamb Rump Steaks 300g Medicine watching TV or sitting atLamb rump steaks reared by 'A taste of Northern Ireland' trusted farmers. Cooking instructions: other. To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to reach room temperature. Rub with 5ml of vegetable oil and season with pinch of salt and pepper. Preheat frying pan to a medium heat. During cooking: For best results, the pan must be hot. Cook for 12 minutes, turning