Relax and Be Aware Paperback by Sayadaw U Tejaniya, edited by Doug McGill Condition:New and took his first steps
Relax and Be Aware Paperback by Sayadaw U Tejaniya, edited by Doug McGill Condition:New and took his first stepsProduct Details Publisher: Shambhala (2019 12 10) Language: English Paperback: 152 pages ISBN 13: 9781611807905 Item Weight: 209. 79 grams Dimensions: 8. 52 x 5. 5 x 0. 43 cm A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist
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