Bulldog Gear - Sissy Squat Bench MLPR3 - Mammoth Lite Power Rack first-step quickness and explosive strength

first-step quickness and explosive strength

The timer has pre-set Intervals

Core: High-density foam

Bulldog Gear Spring Collars are a simple and effective way of keeping your plates secure on the bar

helping improve muscle development while keeping training varied and engaging

Bulldog Gear - Sissy Squat Bench MLPR3 - Mammoth Lite Power Rack first-step quickness and explosive strengthThe Bulldog Gear Sissy Squat Bench is designed to comfortably support the shin and lower leg in a vertical position to perform free standing squats. Sissy squats are great for strengthening the quadriceps, working hip flexors, developing core strength and improving balance. The seat pad height and shin pad are fully padded and adjustable, allowing you to find the optimal position, regardless of athlete height and build. With the bulk of the bench's