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Do DTH, Fickers P, Ben Tahar I (2021) Improvement of glutathione production by a metabolically engineered Yarrowia lipolytica strain using a small-scale optimization approach

J Neurotraum 29:27612773

That's because vitamin B12 is found naturally in a wide variety of animal foods, and manufacturers add it to some fortified foods, explains the National Institutes of Health (NIH)

As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

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Li JP, He XL, Li Q