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These findings align with global analyses from Europe, North America, and Asia reporting similar population-level increases in vitamin B12 deficiency, where prevalence ranges from 5 to 20% depending on age, diet, and socioeconomic status

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Essential amino acids cannot be made within the body and must come from food sources

Vitamin B12 According to the weakness anemia pale skin heart palpitations weight loss loss of appetite infertility numbness in the hands and feet confusion soreness of the mouth memory issues Diagnosis Doctors diagnose a vitamin B12 deficiency through a blood test