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People who are vegan are more likely to become deficient in vitamin B12 as they consume no animal products

A vitamin B12 deficiency can be reversed through supplements, injections, and incorporating B12-rich foods like seafood, dairy, and fortified cereals into the diet

Vitamin B12 deficiency is linked to: Hematologic diseases, such as anemia Cardiovascular decline Neurological and psychiatric diseases Is vitamin B12 linked to cancer

CD38 and chronic lymphocytic leukemia: a decade later

those with the best evidence of potential benefit include magnesium, coenzyme Q10 (CoQ10), vitamin D, and melatonin

Low B12 levels are often linked with symptoms of depression and cognitive issues